The Top Three Ways that a Deep Tissue Massage Helps to Relieve Stress

Posted on: March 17, 2016 by in Info Articles
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Whether you are going through a particularly stressful time in your life or you have ongoing stress that leaves you feeling depleted and anxious, going for a deep tissue massage offers many stress relief benefits. When you get a deep tissue massage in Denver, you will experience mental, spiritual and physical relief of your stress. You can also use deep tissue massage along with other well-known stress relief techniques, such as deep breathing and meditation, in order to gain as much stress relief as possible.


Anxiety Relief

When you get a deep tissue massage, you may experience a lessening of anxiety and depression. A massage treatment does not cause unwanted side effects like some forms of medication, and you can have a deep tissue massage as frequently as you desire. The slow and powerful strokes of deep tissue massage relieve the tension that builds up deep within your muscles. This type of therapeutic touch focuses on painful and stiff areas of your body that tighten up due to anxiety and depression, such as the area between your shoulders.

Lessening of Pain and Tension

Deep tissue massages from a trusted massage center, such as Berkley Community Acupuncture & Massage Therapy, is a proven technique for lessening pain and tension caused by injuries, overuse of muscles, or other long-term problems. When you have ongoing or intense stress in your life, your body responds by making stress hormones. These hormones make your body tight and ready to run as if your life depended on it. Over time, this tightness can cause result in severe muscle cramps, joint pain, and a variety of aches and pains throughout your body.

Promotion of Rest and Relaxation

The therapeutic touch of a deep tissue massage allows you to focus on yourself. During the treatment, you can close your eyes and rest. As the physical tension and pain are lessened, you may also achieve a greater sense of relaxation. This state may last for several hours or even days. You may find that you sleep better and feel well-rested after the experience of a deep tissue massage from a therapist.

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