So you just indulged in a relaxing massage in Denver, and you feel rejuvenated and ready to take on the world for several more days. After paying and booking your next massage appointment, there are a few things you have to remember to do once you get home.
Drink Plenty of Water
It’s extremely important to keep yourself hydrated after a Denver massage session. Because massage is likened to a workout, the muscle tissues in your body can become dehydrated during the session. Drinking lots of water will help rebuild your muscle tissues and remove the toxic waste that accumulated while your muscles were being worked out.
Going straight to your coffee shop post-massage, no matter how tempting it is, is a bad idea. Caffeine can further tense the muscles that your therapist has just worked on. This can prevent you from reaping the full benefits of the massage. Choose tea or water instead.
Treat Any Soreness
Your muscles worked pretty hard during the massage even when you didn’t notice it. It wouldn’t be a surprise if you feel sore after an intense rubdown. To lessen the pain, put some ice on the sore areas. Light stretching is recommended as well. But if you want the perfect balance and harmony, get an adjustment at a chiropractor.
Avoid Heavy Exercise
After a rubdown session, you wouldn’t want to put further strain on your muscles. They’ve just gone through a lot! They’ve just been pulled, stripped and lengthened that they can’t take another exercise routine. Otherwise, you’ll run the risk of damaging your muscles. Let them recover for a day or two before you go back to your fitness routine.
Take a Bite
Since a massage will get your digestion in sync, keeping a small snack to eat after your session will give you the instant electrolyte boost. This comes in really handy when you tend to feel lightheaded after a rubdown.
Finally, immerse yourself to a steam bath and give yourself a treat. A steam bath may help in alleviating the soreness you feel after a massage. You will feel more relaxed than ever as your muscles regain their normal state.
With all these steps, you can feel even better and more refreshed after your massage appointment.
Things to Do Before and After a Massage, mensxp.com
14 Things Your Massage Therapist Wants You to Know, womenshealthmag.com